Join the livestream at the Groves Commons Area (right next to The Little Theatre)

Mindful Resilience

In today’s stressful and complex world, teenagers are the now most stressed age group, leading to struggles with school, relationships and mental health. Join author, psychologist and consultant Dr. Christopher Willard in this keynote about building resilience through mindfulness training to stop stress in its tracks, boost emotional strength, and rewire the brain for improved performance in academics, arts and athletics.

You'll learn to understand the neuroscience of resilience: Explore what it means to be resilient, how to bounce back from setbacks, and the importance of mindset in overcoming life’s challenges.

Ideal for: Middle & high school students, parents, caregivers, educators, and anyone passionate about youth wellness.